Recipe of Quick Brown beans with cow heels - Free download

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To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to brown beans with cow heels recipe. To cook brown beans with cow heels you need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Brown beans with cow heels:

1. Prepare 2 mugs of brown beans.
2. Provide 500 g of sliced cow heels.
3. Take 1 handful of green beans, washed and chopped.
4. Get 1 of green pepper, chopped.
5. Take of Few leaves of rosemary.
6. Take of Few leaves of fresh parsley.
7. Use 1 of onion, chopped.
8. Use 1 tsp of mild rajah curry powder.
9. Take 1/2 of dhanya spice.
10. Get 1 tbsp of granulated chicken stock.
11. Take 4 tbsp of oil.
12. Get 2 cloves of garlic can be sliced.
13. Use 1 of carrot, peeled and chopped.

Steps to make Brown beans with cow heels:

1. Rinse and boil brown beans until well cooked. In a separate pot boil cow heels until cooked.
2. Fry onion with rajah curry powder and garlic.
3. Bring beans and cow heels together in one pot.
4. Add all chopped veggies and parsley, chicken stock, rosemary simmer for 15 minutes.

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